3 Movies That Actually Portray Mental Health Realistically

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Have you ever started watching a film hoping it would capture the reality of mental health struggles, only to feel let down by Hollywood’s glossed-over portrayals? Far too often, movies sensationalize, trivialize, or outright misrepresent the complex realities of living with psychological issues. However, if you know where to look, there are some cinematic gems that break away from stereotypes to authentically depict the human experience.
Mitch / UnsplashSource: Mitch / Unsplash

Have you ever started watching a film hoping it would capture the reality of mental health struggles, only to feel let down by Hollywood’s glossed-over portrayals? Far too often, movies sensationalize, trivialize, or outright misrepresent the complex realities of living with psychological issues. However, if you know where to look, there are some cinematic gems that break away from stereotypes to authentically depict the human experience.

While we hope for a day when such realistic portrayals become the industry standard, these three films offer a glimpse into what it’s truly like to live with mental health issues. Beyond their brilliant production and narratives, these movies also showcase something refreshing: the raw, bitter-sweet, and gut-wrenching reality of everyday problems.

1. The Father (2020)

The Father is a poignant drama that delves into the complexities of dementia and its impact on relationships. The story is told from the perspective of a father with dementia, creating a disorienting and immersive experience for the audience. As his memory deteriorates, the film navigates his shifting perceptions of time, place, and people—gloomily blurring the lines between reality and imagination.

2. Beautiful Boy (2018)

Beautiful Boy is a biographical drama that portrays the devastating impact of drug addiction on a family. The story follows a father as he navigates the challenges of parenting his teenage son, who becomes addicted to methamphetamine. As he cycles through periods of sobriety and relapse, the film illustrates the tension between a father’s hope and despair—as well as the profound love and heartbreak that arise from watching a loved one battle addiction.

3. Manchester By The Sea (2016)

Manchester by the Sea is a compelling drama that explores themes of grief, loss, and family dynamics. The film follows a man grappling with an inexplicable personal tragedy and the burden of unresolved grief. Through an additional unexpected tragedy, responsibility forces him to confront his painful past and the events that led to his self-imposed isolation.