As a proud first generation American of Mexican decent, I stand here with my brothers and sisters of color to bring peace, beauty & unity through flowers.
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Flowers and Mental Health:
- Reduce stress:Â Flowers can help reduce stress, anxiety, and depression.Â
- Improve mood:Â Flowers can elevate mood and increase positive energy levels.Â
- Improve cognitive function:Â Flowers can improve cognitive function.Â
- Evoke positive emotions:Â The sight and smell of flowers can evoke positive emotions and memories.Â
- Trigger the release of “happy” chemicals:Â Flowers trigger the release of dopamine, serotonin, and oxytocin in the brain.Â
- Help people heal faster:Â Flowers can help people heal faster through color, scent, and symbolism.Â
You can incorporate flowers into your daily life in several ways, including:Â
- Bringing flowers indoors:Â Keep fresh flowers in your home.Â
- Practicing mindfulness:Â Combine mindfulness practices with nature walks.Â
- Arranging and caring for flowers:Â The act of arranging and caring for flowers can trigger the release of “happy” chemicals.Â
- Bringing a piece of nature indoors:Â Bringing flowers into your home or workplace can help you feel better.Â
The color of the flower can also influence your mood:
- Blue flowers:Â Can help with relaxation and stress reduction.
- Warm colors:Â Orange, yellow, and red can evoke uplifted emotions.Â
Some other plants that can help with mental health include:
Snake plant, Spider plant, Basil, Lavender, Mint, Money plant, and Aloe vera.Â
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