Regular dance sessions can significantly benefit individuals over 85 years old, enhancing their physical activity, social interactions, and personal sense of youth. The “Dance On” project engaged 685 participants aged 55 and older in weekly dance classes over a 12-month span. By the end of the trial, participants exhibited an increase in physical activity, maintained over the entire year. Participant’s well-being improved, with many reporting feeling stronger, more confident, and “years younger.”
Key Facts:
1.The dance classes attracted a diverse range of participants, with over a third coming from highly deprived communities, highlighting the inclusive nature of the initiative.
2.After participation in the dance sessions, individuals reported not only increased physical strength and activity but also an uplift in their mental well-being, showcasing dance’s holistic impact.
3.The researchers from the University of Leeds are actively working on spreading the beneficial effects of this program beyond their immediate community. Dr. Astill is slated to present their findings at a global conference, which could influence how dance is perceived as a tool for active aging globally.
Source: University of Leeds
Regular dance sessions can benefit people over 85 by helping them be physically active, socialize, and reconnect with their younger selves, according to new research led by the University of Leeds.
The “Dance On” project was run by researchers from the University’s School of Biomedical Sciences, along with One Dance UK, Yorkshire Dance and darts, Doncaster’s participatory arts charity. It found that even people considered the “oldest old”—over 85—can benefit from regular dance classes to improve their well-being and mobility.
The classes, which took place across Leeds, Bradford and Doncaster, welcomed 685 people over the age of 55 to weekly dance classes over a 12-month period. With an average (mean) age of 75, more than a third of people who took part were from highly deprived communities.
Dr Sarah Astill, Associate Professor in Motor Control in Leeds’ School of Biomedical Sciences led the University research team. She said, “Physical inactivity is recognized as one of the main risk factors for non-infectious diseases and mortality. Over time there has been a decline in physical activity in older adults, and this is particularly apparent in people over 75 years of age. Opportunities to engage adults in physical activity are a global priority as they support healthy aging and slow progression of disease and disability.”
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