Could family meditation bring more Zen into your daily lives? Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Begin with these fun and easy exercises to introduce children to inner peace.
Big Breathing
Breathing is one of those biological reflexes that we take for granted — of course we’re doing it right…right?!
Learning to take deep, cleansing breaths is an easy and instant way to inspire a few moments of quiet focus. Have your child rest her hands on her belly, eyes closed.
Mindful Listening
Challenge your children to a game and ask them to sit cross-legged with their eyes closed. Ask them to listen carefully while you ring a bell, strike wind chimes, or play a musical chord, and to raise their hand once they can no longer hear any sound.
Bedtime Meditation
Bedtime struggles make nighttime meditation tricky but ideal if you can work it into your routine. Yoga Nidra is a form of guided meditation performed lying down while the body is relaxed. It aims to quiet the mind with the help of soothing audio instructions.
Meditation in Movement
Kids love to move! The stillness factor can pose a challenge when you try to meditate with kids. Yoga — which is like meditation in motion — helps build physical and mental strength and flexibility by teaching patience, focus, breathing, and endurance. Make it a family activity by searching for local “mommy and me” yoga classes and lead by healthy example while enjoying some bonding time.
Write a Reply or Comment
You should Sign In or Sign Up account to post comment.