Tag: gratitude
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10 Ways to Let Go of Perfectionism During the Holidays 10 Ways to Let Go of Perfectionism During the Holidays
Mental health December 24, 2023

10 Ways to Let Go of Perfectionism During the Holidays

People often associate the holidays with joy, laughter, and cherished memories. However, ... more

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The Great Power of Gratitude: Boost Your Well-Being and Relationships The Great Power of Gratitude: Boost Your Well-Being and Relationships
Mental health June 10, 2023

The Great Power of Gratitude: Boost Your Well-Being and Relationships

Two decades ago, a landmark study led by psychologist Robert A. Emmons ... more