What is Wellness and Why it is Important for Latinos
According to data from the Substance Abuse and Mental Health Services Administration, ... more
According to data from the Substance Abuse and Mental Health Services Administration, ... more
Mindfulness is a mental state and practice that involves bringing one's attention ... more
Walking and practicing silence can have many benefits for the mind and ... more
"You're going to suffer. You won't be able to sleep. The worst ... more
The second day arrived. I got up, scared. S.N. Goenka had warned us ... more
You might think that there are no differences between prayer and meditation. ... more
"My son and I were talking about this yesterday, how acceptance and ... more
Memories appear like a tape from some movie. More negative moments, few ... more
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