Tag: mindfulness
182
Caring for Yourself in the New Year Caring for Yourself in the New Year
Mental health December 27, 2023

Caring for Yourself in the New Year

Did you know that 80% of New Year's resolutions fail by February? ... more

166
Ommm! 4 Meditation & Mindfulness Activities for Families Ommm! 4 Meditation & Mindfulness Activities for Families
Mental health August 19, 2023

Ommm! 4 Meditation & Mindfulness Activities for Families

Could family meditation bring more Zen into your daily lives? Mindfulness and ... more

223
What Is Mindfulness? Why is Everyone Talking about it? What Is Mindfulness? Why is Everyone Talking about it?
wellness May 27, 2023

What Is Mindfulness? Why is Everyone Talking about it?

Mindfulness is a mental state and practice that involves bringing one's attention ... more